When you have a ketogenic diet, it’s important to know what best keto foods can make up your low-carb, high-fat diet. This comprehensive list of the essential keto foods will help you discover which dishes are best for your keto lifestyle!
10 Best Keto Foods you should include in your keto diet plan
- 1. Avocados
- 2. Eggs (Hard-boiled)
- 3. Ground beef
- 4. Cheese
- 5. Salmon
- 6. Olives
- 7. Butter
- 8. Chicken
- 9. Nuts
- 10. Berries
Top 10 Best Keto Foods - Facts and Questions answered.
1. Avocados - Are avocados OK on a low-carb diet like Keto?
Avocados are high in monounsaturated fats and contain antioxidants that can protect against heart disease and other chronic diseases. Additionally, avocados are a good source of potassium, vitamin B6 and magnesium. A whole avocado contains 2 net grams of carbohydrates and it is ok to eat a full avocado per day on a keto diet. Several studies have concluded Avocados can help in weight loss and reduce belly fat.
Nutritional properties of Avocados per 100g
19.7g of fat, 1.9g of protein, and 1.9g of carbohydrates
2. Eggs (Hard-boiled) - Are boiled eggs good on a keto diet?
Yes, boiled eggs are a great addition to your keto diet! They provide both healthy fats and proteins, which can help keep you feeling full throughout the day. In addition, they’re also low in carbs and calories, so they’re a great way to get your daily dose of nutrients and vitamins.
Nutritional properties of Boiled eggs per 100g
11g of fat, 13g of protein, and 1.1g of Carbohydrates
3. Ground beef - What meats can you eat on a keto diet?
The best keto ground beef for your keto diet is grass-fed and organic. Grass-fed ground beef is a great source of healthy fat and protein for keto followers. It is also low in carbs and has a high concentration of omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. If you’re looking for the best Keto ground beef, we recommend opting for organic and grass-fed options to minimize environmental damage and support sustainable practices.
Nutritional properties of Ground beef per 100g
13g of fat, 24g of protein, and 0g of Carbohydrates
4. Cheese - Is eating cheese good for keto?
Cheese is high in fat and low in carbs, making it a perfect choice for those on a keto diet. There are many different types of cheese that can be enjoyed on a keto diet, so it’s important to find the right one for you. Here are the five best cheeses for the keto diet.
1. Blue cheese – blue cheese is a classic keto food. It has a strong flavor and is perfect for adding richness and depth to dishes.
2. Gouda – gouda is another classic keto cheese that is high in protein and calcium. It’s also mild enough to enjoy as a standalone dish or mixed into other dishes.3. Ricotta cheese – ricotta cheese is a popular option for those following a ketogenic diet because it has a high-fat content but low-carbohydrate levels. This makes it an ideal choice
5. Salmon - Is salmon good for the best keto foods list?
Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. It’s also low in carbs and can be used in many keto recipes. Some of our favorites include salmon burgers, salmon steak tacos, and salmon-baked eggs. You can cook it fresh or cook it frozen and then freeze it for later use. You can also add it to salads or make some salmon burgers.
Nutritional properties of Salmon per 100g
4.4g of fat, 20.5g of protein, and 0g of Carbohydrates
6. Olives - Are Olives allowed on the best Keto foods list?
Olives are keto friendly but may not be the first thing that comes to mind when you think of keto foods, but they are a great addition to your keto diet. They are high in healthy fats and have plenty of antioxidants, which can help protect your body against disease. In addition, they are a great source of monounsaturated fats, which can help lower cholesterol levels and make you feel satiated. Finally, olives are also a good source of potassium, which can help keep your blood pressure in check.
Nutritional properties of Olives per 100g
11g of fat, 0.8g of protein, and 6.3g of Carbohydrates
7. Butter - What kind of butter is good for Keto?
Grass-fed Butter is a great addition to any keto diet, as it provides plenty of healthy fats and calories. Not to mention, it tastes amazing and can be used in a variety of dishes. Here are some recipes that incorporate the butter into their keto diet:
- Butter Chicken Tikka Masala
- Butter Baked Salmon with Cilantro Lime Sauce
- Butter-Baked Brussels Sprouts
Nutritional properties of Butter Salted per 100g
81.5g of fat, 1.1g of protein, and 0g of Carbohydrates
8. Chicken - Is chicken allowed on the best keto foods list?
There is a lot of debate on whether or not chicken is okay for people on the keto diet. Proponents of the diet say that poultry is a good source of protein, and many people find that it fits well into their macros. However, others believe that chicken offers too many carbs for someone on a keto diet.
Our nutritionists have compiled the best Chicken keto recipes for your weight loss journey. Sign up for our Keto diet plan and receive guidance on how best to incorporate chicken into your Keto diet.
Nutritional properties of Chicken breast per 100g
6.2g of fat, 53.4g of protein, and 0g of Carbohydrates
9. Nuts - Are nuts okay for keto?
Nuts are a great addition to any keto diet, as they are high in healthy fats and low in carbs. However, some people on the keto diet caution against eating too many nuts because of the added calories and fat. If you’re still concerned about adding nuts to your keto diet, make sure to calculate your net carbs carefully to ensure that they’re within moderation.
Nutritional properties of Almonds per 100g
49.93g of fat, 21.15g of protein, and 21.55g of Carbohydrates
10. Berries - What berries are allowed on keto?
There are many amazing keto foods that you can include in your diet, but you need to be careful about which berries you eat on keto. Some berry fruits, like raspberries and blackberries, are high in sugar and can mess up your keto diet. However, there are some keto-approved berries that are low in sugar and will help you reach your carb and protein goals.
Nutritional properties of Blueberries per 100g
0.3g of fat, 0.7g of protein, and 14.5g of Carbohydrates
When it comes to the ketogenic diet, you have to be mindful of what foods you are eating. If you’re looking for a detailed guide on which foods fit into this restrictive dietary plan, check out our 30-day Keto Diet Meal Plan which includes a list of essential foods that are high in fat, low in carbohydrates, and full of micronutrients. By following this Keto Diet Plan you can make sure that your body is getting all the nutrients it needs while undergoing ketosis.